TIPS FOR A HEALTHY SLEEP Try To Keep Your Sleep Schedule Same throughout the Week, Even On Weekends If You Are Having Troubles In Sleeping In Night, Avoid Smaller Naps Through The Day Adopt An Exercise Regime Do Not Take Heavy Meals In The Evening Do Not Consume Alcohol / Cigarettes On Daily Basis Be Relaxed And Clear Your Mind Of Any Thoughts Before You Go To Sleep Sleep Only When You Are Tired, Don’t Force The Sleep Try To Keep Your Room Cool Buy Yourself A Comfortable Set Of Bed, Mattress And Pillows If You Can't Fall Asleep In Fifteen Minutes, Get Out Of The Bed Try Listening To Relaxing Music Before You Sleep Keep Your Bedroom Dark And Quite
