Sleep plays a very important role for our physical and mental health. Sleep is a period in which our body goes through lot of process like restoring our energy, revitalizes our body and mind.

Researchers have also shown that after people sleep, they tend to retain information and perform better on memory tasks. It plays an important role in physical health. Good sleep is involved in healing and repair of our heart and blood vessels. [Ongoing sleep deficiency is linked to an increased risk of heart disease, Kidney disease, H.B.P diabetes.]

In children and teens sleep also helps in proper growth and development. While we are sleeping our brain is preparing for the next day. Sleep enhances our learning and problem solving skills.

We spend up-to  1/3 or our lives asleep and the overall state of our “sleep health” remains an essential question throughout the life span. We need to have a proper good night sleep in between 7 – 8  hours. To complicate our sleep quality stimulants like coffee and energy drinks, alarm clock and external lights interferes in our natural sleep cycle.

We need to understand thoroughly that in today’s world which is filed with anxiety and business, one needs to acquire healthy sleep and its mandatory to have a good sleep as it’s the fuel to keep our today working. One really needs to check on the mattress he is sleeping as it too will be enhancing a proper posture and base for sleep. To see your best suited mattress for you visit www.bostonmattress.in Washing our hands and face with cold water before sleeping, brushing our teeth with upgrade the quality of sleep.